{"title":"Precision Fuel \u0026 Hydration","description":null,"products":[{"product_id":"precision-fuel-hydration-ph500-ph1000-ph1500","title":"Precision Fuel \u0026 Hydration - PH500 - PH1000 - PH1500","description":"\u003ch2 class=\"css-1ye2z76\"\u003eStay\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"css-1r678xu\"\u003eHydrated\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cdiv class=\"css-f1of\"\u003eOur low-calorie electrolyte tablets come in different strengths to match how YOU sweat.\u003c\/div\u003e\n\u003cdiv class=\"css-f1of\"\u003ePH 500 is a moderate strength electrolyte drink typically used by athletes with low to moderate sweat\/sodium losses.\u003c\/div\u003e\n\u003cdiv class=\"css-f1of\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003ePH 1000 is a strong electrolyte drink designed to help you stay hydrated when you're sweating. Dissolve 1 tablet in 500ml of water.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"css-f1of\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003ePH 1500 is a very strong electrolyte drink designed to help you start hydrated (and stay that way once you're sweating, if you're a heavy\/salty sweater). Dissolve 1 tablet in 500ml of water.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"css-f1of\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"css-f1of\"\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0508\/2893\/5376\/files\/Precision_Hydration_Infographic_PH_Product_Run_Vault.png?v=1743143712\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"css-f1of\"\u003e\n\u003cspan\u003e\u003cimg height=\"135\" width=\"108\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0508\/2893\/5376\/files\/Informed_We_Test_-_You_Trust.svg?v=1743143302\" alt=\"\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003ch3 class=\"css-f1of\"\u003e\u003cspan\u003eKey Features\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv class=\"css-f1of\"\u003e\n\u003cul\u003e\n\u003cli\u003eDesigned to help you stay hydrated\u003c\/li\u003e\n\u003cli\u003eTypically used by athletes with moderate to high sweat\/sodium losses and those exercising in hotter\/humid conditions\u003c\/li\u003e\n\u003cli\u003eEnhances the absorption of water during physical exercise\u003c\/li\u003e\n\u003cli\u003eHypotonic formula for faster absorption\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDelivers 1,000mg of sodium per litre, when mixed as directed\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eIndependently batch tested for a wide range of prohibited substances on the World Anti-Doping Agency (WADA) list\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMild, citrus-based flavour to reduce flavour fatigue\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e10 low-calorie effervescent tablets per tube\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eGluten and dairy-free\u003c\/li\u003e\n\u003cli\u003eVegan\u003c\/li\u003e\n\u003cli\u003eOsmolarity = 74\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003emOsmol\/L\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePH = 5.56\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eDirections\u003c\/h3\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eDissolve 1 tablet per 500ml of water and drink to thirst when you're sweating\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cspan\u003eStore in a cool, dry place out of reach of young children.\u003cbr\u003e\u003c\/span\u003e\u003c\/i\u003e\u003ci\u003e\u003cspan\u003eThis product is a food supplement \u0026amp; should not be used as a substitute for a varied diet.\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cb\u003eElectrolyte content (per litre, when mixed as directed)\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp\u003eSodium: 1,000mg\u003cbr\u003ePotassium: 250mg\u003cbr\u003eCalcium: 48mg\u003cbr\u003eMagnesium: 24mg\u003cbr\u003e\u003c\/p\u003e\n\u003cb\u003eNutritional Information\u003c\/b\u003e\n\u003cp\u003eEnergy: 16 Kcal \/ 67 Kj per tablet (3.2 Kcal \/ 14 Kj per 100ml)\u003cbr\u003eProtein: Less than 0.1g\u003cbr\u003eFats: Less than 0.1g\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eAcid Citric Acid, Glucose, Sodium Hydrogen Carbonate, Potassium Hydrogen Carbonate, Maltodextrin, Flavourings, Magnesium Carbonate, Calcium Carbonate, Sweetener Sucralose, Bulking Agent Sorbitol.\u003c\/span\u003e\u003cbr\u003eCarbohydrates: 2.2g per tablet (0.4g per 100ml)\u003cbr\u003e\u003ci\u003e(after dilution of 1 tablet per 500ml of water)\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Precision Fuel \u0026 Hydration","offers":[{"title":"PH 1500 \/ 1 Tube (10 tablets)","offer_id":44501668790480,"sku":"","price":16.99,"currency_code":"AUD","in_stock":true},{"title":"PH 1500 \/ 4 tubes (40 Tablets) Save 2.5%","offer_id":44501675966672,"sku":null,"price":66.26,"currency_code":"AUD","in_stock":true},{"title":"PH 1000 \/ 1 Tube (10 tablets)","offer_id":44501668757712,"sku":"","price":16.99,"currency_code":"AUD","in_stock":true},{"title":"PH 1000 \/ 4 tubes (40 Tablets) Save 2.5%","offer_id":44501675933904,"sku":null,"price":66.26,"currency_code":"AUD","in_stock":true},{"title":"PH 500 \/ 1 Tube (10 tablets)","offer_id":44501668724944,"sku":"","price":16.99,"currency_code":"AUD","in_stock":true},{"title":"PH 500 \/ 4 tubes (40 Tablets) Save 2.5%","offer_id":44501675901136,"sku":null,"price":66.26,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0508\/2893\/5376\/files\/precision-fuel-hydration-ph500-ph1000-ph1500-658119.webp?v=1743155874"},{"product_id":"precision-fuel-hydration-gel-30","title":"Precision Fuel \u0026 Hydration - Gel 30","description":"\u003cdiv class=\"css-vurnku\"\u003e\n\u003cdiv class=\"feature css-dyqodc\"\u003e\n\u003ch2\u003ePrecision Fuel \u0026amp; Hydration Gel 30\u003c\/h2\u003e\n\u003cp\u003eA practical and efficient way to get 30g of carbohydrate into your system fast. Our gels have a mild, neutral \"Original\" flavour to reduce flavour fatigue during longer efforts.\u003c\/p\u003e\n\u003cp\u003eThe texture is designed to reduce stickiness in the mouth and minimise the need to wash them down with fluid immediately.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eThe PF 30 Gel can be used on its own during shorter durations, or combined with other PF fueling products or real foods when going longer. If you're someone who hasn't gotten on well with gels previously, give ours a try, we'll eat a flip-flop if you're not pleasantly surprised!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eThe PF 30 Caffeine Gel contains 30g of carb and 100mg of caffeine to help keep you focused with your energy levels high. \u003cmeta charset=\"utf-8\"\u003e\u003c\/span\u003eOk, so it's not a Caramel Macchiato. (Try chugging a Caramel Macchiato in race conditions without ending up with third degree burns...)\u003c\/p\u003e\n\u003cp\u003eBut our caffeine gel tastes a darn sight better than those others you've tasted...\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0508\/2893\/5376\/files\/PFHGel30RunVault.png?v=1743158424\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0508\/2893\/5376\/files\/Informed_We_Test_-_You_Trust.svg?v=1743143302\" alt=\"\" width=\"93\" height=\"116\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDesigned to help you start and stay fueled during efforts\u003c\/li\u003e\n\u003cli\u003eContains 30g of carbohydrate per serving\u003c\/li\u003e\n\u003cli\u003eDoes not contain electrolytes, as they're designed to be used alongside our Precision Hydration range\u003c\/li\u003e\n\u003cli\u003eTypically used on its own during shorter efforts, or combined with other Precision Fuel products, or real foods, when going longer\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e2:1 glucose to fructose ratio to aid carbohydrate uptake\u003c\/li\u003e\n\u003cli\u003eInformed Sport certified\u003c\/li\u003e\n\u003cli\u003eMild, neutral \"Original\" flavour to reduce flavour fatigue\u003c\/li\u003e\n\u003cli\u003eNo artificial ingredients\u003c\/li\u003e\n\u003cli\u003e30 Gel Does not contain caffeine\u003c\/li\u003e\n\u003cli\u003e30 Gel CAFF contains 100mg of caffeine\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eDirections\u003c\/h3\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eTear open and squeeze the gel into your mouth in stages. Oh, and don't be a numpty, dispose of the empty packet responsibly...\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e \u003ci\u003eThis product is a food supplement \u0026amp; should not be used as a substitute for a varied diet.\u003c\/i\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eNutritional Information\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eEnergy: 120 kcal \/ 502 kJ per 51g gel (235 kcal \/ 985 kJ per 100g)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eProtein: \u0026lt; 0.1g per 51g gel (\u0026lt; 0.1g per 100g)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFats: \u0026lt; 0.1g per 51g gel (\u0026lt; 0.1g per 100g)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCarbohydrates: 30g per 51g gel (59g per 100g)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003cstrong\u003eGel CAFF:\u003c\/strong\u003e Caffeine: 100mg per 51g gel (196mg per 100g)\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eIngredients\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eGel 30: \u003cmeta charset=\"utf-8\"\u003eMaltodextrin, Water, Fructose, Pectin, Acidity Regulator (Citric Acid), Preservatives (Potassium Sorbate, Calcium Lactate).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eGel CAFF 30: Maltodextrin, Water, Fructose, Caffeine, Pectin, Acidity Regulator (Citric Acid), Preservatives (Potassium Sorbate, Calcium Lactate).\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Precision Fuel \u0026 Hydration","offers":[{"title":"PF 30 Gel \/ Single Gel","offer_id":44502481993936,"sku":"","price":4.75,"currency_code":"AUD","in_stock":false},{"title":"PF 30 Gel \/ Box of 15","offer_id":44502482026704,"sku":"","price":69.46,"currency_code":"AUD","in_stock":false},{"title":"PF 30 Gel CAFF \/ Single Gel","offer_id":44502482059472,"sku":"","price":6.3,"currency_code":"AUD","in_stock":true},{"title":"PF 30 Gel CAFF \/ Box of 15","offer_id":44502482092240,"sku":"","price":92.13,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0508\/2893\/5376\/files\/precision-fuel-hydration-gel-30-281320.webp?v=1743238833"},{"product_id":"precision-fuel-hydration-gel-90","title":"Precision Fuel \u0026 Hydration - Gel 90","description":"\u003cdiv class=\"css-vurnku\"\u003e\n\u003cdiv class=\"feature css-dyqodc\"\u003e\n\u003ch2\u003ePF 90 Gel\u003c\/h2\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eAffectionately known as the “Jumbo Gel”, w\u003c\/span\u003e\u003cspan\u003ee put 3 servings of our popular PF 30 Gel in a pouch with a resealable cap to create a more efficient way for you to hit your numbers. It’s the same mild-tasting gel, but delivered in a format that’s easier to carry and use.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eThe PF 90 Gel can be used on its own during shorter durations, or combined with other PF fuelling products or real foods when going longer. If you're someone who hasn't gotten on well with gels previously, give ours a try, we'll eat a flip-flop if you're not pleasantly surprised!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0508\/2893\/5376\/files\/PFHGel30RunVault.png?v=1743159268\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0508\/2893\/5376\/files\/Informed_We_Test_-_You_Trust.svg?v=1743143302\" alt=\"\" width=\"73\" height=\"91\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eKey Features\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eDesigned to help you start and stay fuelled during efforts\u003c\/li\u003e\n\u003cli\u003eContains 90g of carbohydrate per pouch\u003c\/li\u003e\n\u003cli\u003eEasy to use, resealable cap\u003c\/li\u003e\n\u003cli\u003eDoes not contain electrolytes, as they're designed to be used alongside our Precision Hydration range\u003c\/li\u003e\n\u003cli\u003eIdeal for fuelling long runs and rides\u003c\/li\u003e\n\u003cli\u003eMakes fuelling before\/during\/after short but intense efforts more convenient\u003c\/li\u003e\n\u003cli\u003eTypically used on its own during shorter efforts, or combined with other Precision Fuel products, or real foods, when going longer\u003c\/li\u003e\n\u003cli\u003e2:1 glucose to fructose ratio to aid carbohydrate uptake\u003c\/li\u003e\n\u003cli\u003eInformed Sport certified\u003c\/li\u003e\n\u003cli\u003eMild, neutral \"Original\" flavour to reduce flavour fatigue\u003c\/li\u003e\n\u003cli\u003eNo artificial ingredients\u003c\/li\u003e\n\u003cli\u003eDoes not contain caffeine\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eDirections\u003c\/h3\u003e\n\u003cp\u003eUnscrew the resealable cap and squeeze the gel into your mouth in stages. Reseal and crack on until you need more fuel, then repeat. Oh, and don't be a numpty, dispose of the empty packet responsibly...\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cspan\u003eStore in a cool, dry place out of reach of young children.\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cspan\u003eThis product is a food supplement \u0026amp; should not be used as a substitute for a varied diet.\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003ch3\u003eNutritional Information\u003c\/h3\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eEnergy: 360 kcal \/ 1506 kJ per 153g gel (236 kcal \/ 987 kJ per 100g)\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eProtein: \u0026lt;0.1g per 153g gel \u0026lt;0.1g per 100g)\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eFats: \u0026lt;0.1g per 153g gel (\u0026lt;0.1g per 100g)\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eCarbohydrates: 90g per 153g gel (59g per 100g)\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eIngredients\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eMaltodextrin, Water, Fructose, Pectin, Acidity Regulator (Citric Acid), Preservatives (Potassium Sorbate, Calcium Lactate).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/sX6l-VV-sL0?si=VDW63GHdH0ddWvQA\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Precision Fuel \u0026 Hydration","offers":[{"title":"PF 90 Gel \/ Single Gel","offer_id":44503714627792,"sku":"","price":9.99,"currency_code":"AUD","in_stock":true},{"title":"PF 90 Gel \/ Box of 10 (save 2.5%)","offer_id":44503714660560,"sku":"","price":97.4,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0508\/2893\/5376\/files\/precision-fuel-hydration-gel-90-644539.webp?v=1743238831"},{"product_id":"precision-fuel-hydration-ph-500-1000-1500","title":"Precision Fuel \u0026 Hydration PH 500 - 1000 - 1500","description":"\u003ch2\u003ePrecision Fuel \u0026amp; Hydration PH 500 - 1000 - 1500\u003c\/h2\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003ePH 500 is a moderate strength electrolyte drink designed to help you stay hydrated when you're sweating. Dissolve 1 packet in 500ml of water.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003ePH 1000 is a strong electrolyte drink designed to help you stay hydrated when you're sweating. Dissolve 1 packet in 500ml of water.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003ePH 1500 is a very strong electrolyte drink designed to help you start hydrated (and stay that way once you're sweating, if you're a heavy\/salty sweater). Dissolve 1 packet in 500ml of water.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eOur electrolyte drink mix packets contain no artificial ingredients and come in different strengths to match how YOU sweat.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0508\/2893\/5376\/files\/Precision_Nutrition_and_Hydration_PH500-1000-1500.png?v=1743212438\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg height=\"104\" width=\"83\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0508\/2893\/5376\/files\/Informed_We_Test_-_You_Trust.svg?v=1743143302\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eKey Features\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eDesigned to help you start hydrated (and stay that way once you're sweating, if you're a heavy\/salty sweater)\u003c\/li\u003e\n\u003cli\u003eTypically used before\/after intense exercise; And when sweating by athletes with very high sweat\/sodium losses\u003c\/li\u003e\n\u003cli\u003eCarbohydrate-electrolyte solutions enhance the absorption of water during exercise\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePowdered drink mixes that mix up into a ~3% carbohydrate solution (when mixed as directed)\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003e\u003cstrong\u003ePH 500\u003c\/strong\u003e, Delivers 500mg\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eof sodium per litre, when mixed as directed\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003cstrong\u003ePH 1000\u003c\/strong\u003e, Delivers 1,000mg\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eof sodium per litre, when mixed as directed\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003cstrong\u003ePH 1500\u003c\/strong\u003e, Delivers 1,500mg\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eof sodium per litre, when mixed as directed\u003c\/li\u003e\n\u003cli\u003eNo artificial ingredients, flavours, sweeteners\u003c\/li\u003e\n\u003cli\u003eInformed Sport certified\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMild, citrus-based flavour to reduce flavour fatigue\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e8 waterproof drink mix packets per box\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eGluten and dairy-free\u003c\/li\u003e\n\u003cli\u003eVegan\u003c\/li\u003e\n\u003cli\u003eOsmolarity:\n\u003cul\u003e\n\u003cli\u003ePH 500, 147\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003emOsmol\/L\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003ePH 1000, 161 mOsmol\/L\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePH 1500, 178 mOsmol\/L\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003ePH\n\u003cul\u003e\n\u003cli\u003ePH 500 = 5.2\u003c\/li\u003e\n\u003cli\u003ePH 1000: PH = 5.47\u003c\/li\u003e\n\u003cli\u003ePH 1500: PH = 5.84\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eDirections\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eBefore intense, sweat activity: PH 500 \u0026amp; PH 1000\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDissolve 1 packet into 500ml of water and drink the night before events and key workouts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePH 1500, as directed above and below\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDissolve 1 packet into 500ml of water and drink 90 minutes before you start events and key workouts. Aim to finish your drink no less than 45 minutes before starting to allow your body to absorb the fluid properly\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb\u003eDuring intense, sweaty activity\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMix in 1 packet per 500ml of water and drink to thirst\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003e\u003cspan\u003eStore in a cool, dry place out of reach of young children.\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cspan\u003eThis product is a food supplement \u0026amp; should not be used as a substitute for a varied diet.\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003ch3\u003eNutritional Information\u003cbr\u003ePH500\u003c\/h3\u003e\n\u003ch4\u003e\u003cb\u003eElectrolyte content (per litre, when mixed as directed)\u003c\/b\u003e\u003c\/h4\u003e\n\u003cp\u003eSodium: 500mg\u003cbr\u003ePotassium: 250mg\u003cbr\u003eCalcium: 48mg\u003cbr\u003eMagnesium: 24mg\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cb\u003eNutritional Info\u003c\/b\u003e\u003c\/h4\u003e\n\u003cp\u003eEnergy: 70 kCal\/ 293kJ per 20g serving (350kCal\/ 1464kJ per 100g)\u003cbr\u003eProtein: 0g\u003cbr\u003eFats: 0g\u003cbr\u003eCarbohydrates: 18g per 20g serving, of which 17g sugars (90g per 100g, of which 85g sugars)\u003cbr\u003eSalt: 0.63g per 20g serving (3.13 per 100g)\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003ePH 1000\u003c\/h3\u003e\n\u003cp\u003e\u003cb\u003eElectrolyte content (per litre - when mixed as directed)\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eSodium: 1,000mg\u003cbr\u003ePotassium: 250mg\u003cbr\u003eCalcium: 48mg\u003cbr\u003eMagnesium: 24mg\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eNutritional Info\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eEnergy: 65 kCal\/ 272 kJ per 20g serving (325kCal\/ 1360 kJ per 100g)\u003cbr\u003eProtein: 0g\u003cbr\u003eCarbohydrates: 17g per 20g serving, of which 16g sugars (85g per 100g, of which 80g sugars)\u003cbr\u003eSalt: 1.25g per 20g serving (6.25 per 100g)\u003c\/p\u003e\n\u003ch3\u003ePH 1500\u003c\/h3\u003e\n\u003ch4\u003e\u003cb\u003eElectrolyte content (per litre, when mixed as directed)\u003c\/b\u003e\u003c\/h4\u003e\n\u003cp\u003eSodium: 1,500mg\u003cbr\u003ePotassium: 250mg\u003cbr\u003eCalcium: 48mg\u003cbr\u003eMagnesium: 24mg\u003c\/p\u003e\n\u003ch4\u003e\u003cb\u003eNutritional Info\u003c\/b\u003e\u003c\/h4\u003e\n\u003cp\u003eEnergy: 61 kCal\/ 255 kJ per 20g serving (305 kCal\/ 1276kJ per 100g)\u003cbr\u003eProtein: 0g\u003cbr\u003eFats: 0g\u003cbr\u003eCarbohydrates: 15g per 20g serving, of which 15g sugars (75g per 100g, of which 75g sugars)\u003cbr\u003eSalt: 1.88g per 20g serving (9.38 per 100g)\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAllergies\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eDoes not contain milk or gluten but is produced in a facility that handles milk, wheat (gluten) and soy\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eSugar, Sodium Citrate, Citric Acid, Vitamin C (ascorbic acid), Natural Flavouring, Potassium Chloride, Calcium Lactate and Magnesium Carbonate.\u003c\/span\u003e\u003c\/p\u003e","brand":"Precision Fuel \u0026 Hydration","offers":[{"title":"PH 500 (box of 8)","offer_id":44504285380816,"sku":"","price":20.99,"currency_code":"AUD","in_stock":true},{"title":"PH 1000 (box of 8)","offer_id":44504285413584,"sku":"","price":20.99,"currency_code":"AUD","in_stock":true},{"title":"PH 1500 (box of 8)","offer_id":44504285446352,"sku":"","price":20.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0508\/2893\/5376\/files\/precision-fuel-hydration-ph-500-1000-1500-157379.webp?v=1743238834"},{"product_id":"precision-fuel-hydration-pf-30-chew","title":"Precision Fuel \u0026 Hydration - PF 30 Chew","description":"\u003ch2 class=\"css-1ye2z76\"\u003ePF 30 CHEW\u003c\/h2\u003e\n\u003cp class=\"css-1ye2z76\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eOur energy chews have a high carb to weight ratio, making them a great choice when you need to travel light. Each packet contains 2 chews efficiently delivering 15g of carb each.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"css-1ye2z76\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eThe ‘Original’ flavour chews have a mild neutral taste. \u003cmeta charset=\"utf-8\"\u003eThe Mint \u0026amp; Lemon flavour chews are a refreshing option when you're working hard in hot conditions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"css-1ye2z76\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eThe PF 30 Chew can feel more satisfying to eat than gels during longer races and when working at slightly lower intensities. It’s a great way to mix up your fuelling plan.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"css-1ye2z76\"\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0508\/2893\/5376\/files\/PF_30_Chew_Run_Vault.png?v=1743214781\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"css-f1of\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"css-f1of\"\u003e\u003cspan\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0508\/2893\/5376\/files\/Informed_We_Test_-_You_Trust.svg?v=1743143302\" width=\"108\" height=\"135\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003ch3 class=\"css-f1of\"\u003e\u003cspan\u003eKey Features\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv class=\"css-f1of\"\u003e\n\u003cul\u003e\n\u003cli\u003eHigh carb to weight ratio, making them a great choice when you need to travel light\u003c\/li\u003e\n\u003cli\u003eContains 30g of carbohydrate per serving, delivered as 2 x 15g chews\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eChoose from a mild neutral ‘Original’ flavour and a refreshing Mint \u0026amp; Lemon\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eGreat way to add variety to fueling plans for long runs and rides\u003c\/li\u003e\n\u003cli\u003eAn ideal\u003cspan\u003e pre\/post \u003c\/span\u003e\u003cspan\u003eworkout snack with a coffee\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eNo artificial ingredients\u003c\/li\u003e\n\u003cli\u003eDoes not contain electrolytes, as they're designed to be used alongside our Precision Hydration range\u003c\/li\u003e\n\u003cli\u003eDoes not contain caffeine\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eDirections\u003c\/h3\u003e\n\u003cp\u003eTear open the packet and eat each chew in two or more bites. Oh, and don't be a numpty, dispose of the empty packet responsibly...\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cspan\u003eStore in a cool, dry place out of reach of young children.\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cspan\u003eThis product is a food supplement \u0026amp; should not be used as a substitute for a varied diet.\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003ch3\u003eNutritional Information\u003c\/h3\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eEnergy: 120 Cal \/ 511 Kj per 34g packet (354 Cal \/ 1503 Kj per 100g)\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eProtein: \u0026lt;0.1g per 34g packet \u0026lt;0.1g per 100g)\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eFats: \u0026lt;0.1g per 34g packet (\u0026lt;0.1g per 100g)\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eCarbohydrates: 30g per 34g packet (88g per 100g)\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eFibre: \u0026lt;0.1g per 34g packet (\u0026lt;0.1g per 100g)\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eSalt: \u0026lt;0.1g per 34g packet (\u0026lt;0.1g per 100g)\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eIngredients\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cb\u003eOriginal\u003c\/b\u003e\u003cbr\u003eSugar, Corn Starch, Water, Citric Acid\u003cbr\u003e\u003cb\u003eMint \u0026amp; Lemon\u003c\/b\u003e\u003cbr\u003eSugar, Corn Starch, Water, Citric Acid, Natural Flavours, Natural Colours\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Precision Fuel \u0026 Hydration","offers":[{"title":"1 packet (2 chews) \/ Original","offer_id":44504324833488,"sku":"","price":4.25,"currency_code":"AUD","in_stock":true},{"title":"1 packet (2 chews) \/ Mint\/Lemon","offer_id":44504324866256,"sku":"","price":4.25,"currency_code":"AUD","in_stock":true},{"title":"1 bag (15 packets) \/ Original","offer_id":44504324899024,"sku":"","price":62.15,"currency_code":"AUD","in_stock":true},{"title":"1 bag (15 packets) \/ Mint\/Lemon","offer_id":44504324931792,"sku":"","price":62.15,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0508\/2893\/5376\/files\/precision-fuel-hydration-pf-30-chew-155741.webp?v=1743238831"},{"product_id":"precision-fuel-hydration-pf-60-chew","title":"Precision Fuel \u0026 Hydration - PF 60 Chew","description":"\u003ch2 class=\"css-1ye2z76\"\u003ePF 60 CHEW\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eThe energy-to-weight ratio of a fuel is crucial when weight is a limiting factor. Like when you’re trying to put a person on the moon. Or get an endurance athlete to the finish line in record time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eOur Chew Bars deliver 60g of carbohydrate for just 68g of weight. They're like rocket fuel, but for human beings. 🚀\u003c\/p\u003e\n\u003cp class=\"css-1ye2z76\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eThe ‘Original’ flavour chews have a mild neutral taste. \u003cmeta charset=\"utf-8\"\u003eThe Mint \u0026amp; Lemon flavour chews are a refreshing option when you're working hard in hot conditions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"css-1ye2z76\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eThe PF 60 Chew Bar can feel more satisfying to eat than gels during longer races and when working at slightly lower intensities. It’s a great way to mix up your fuelling plan.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"css-1ye2z76\"\u003e\u003cspan\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0508\/2893\/5376\/files\/PF_30_Chew_Run_Vault.png?v=1743214781\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"css-f1of\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"css-f1of\"\u003e\u003cspan\u003e\u003cimg height=\"135\" width=\"108\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0508\/2893\/5376\/files\/Informed_We_Test_-_You_Trust.svg?v=1743143302\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003ch3 class=\"css-f1of\"\u003e\u003cspan\u003eKey Features\u003c\/span\u003e\u003c\/h3\u003e\n\u003cdiv class=\"css-f1of\"\u003e\n\u003cul\u003e\n\u003cli\u003eHigh carb to weight ratio, making them a great choice when you need to travel light\u003c\/li\u003e\n\u003cli\u003eContains 60g of carbohydrate per serving, delivered as 2 x 15g chews\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eChoose from a mild neutral ‘Original’ flavour and a refreshing Mint \u0026amp; Lemon\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eGreat way to add variety to fuelling plans for long runs and rides\u003c\/li\u003e\n\u003cli\u003eAn ideal\u003cspan\u003e pre\/post \u003c\/span\u003e\u003cspan\u003eworkout snack with a coffee\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eNo artificial ingredients\u003c\/li\u003e\n\u003cli\u003eDoes not contain electrolytes, as they're designed to be used alongside our Precision Hydration range\u003c\/li\u003e\n\u003cli\u003eDoes not contain caffeine\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eDirections\u003c\/h3\u003e\n\u003cp\u003eTear open the packet and eat each chew in two or more bites. Oh, and don't be a numpty, dispose of the empty packet responsibly...\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cspan\u003eStore in a cool, dry place out of reach of young children.\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cspan\u003eThis product is a food supplement \u0026amp; should not be used as a substitute for a varied diet.\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003ch3\u003eNutritional Information\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eEnergy: 240 Cal \/ 1022 Kj per 68g packet (354 Cal \/ 1503 Kj per 100g)\u003cbr\u003e\u003c\/span\u003eProtein: \u0026lt;0.1g per 68g packet \u0026lt;0.1g per 100g)\u003cbr\u003eFats: \u0026lt;0.1g per 68g packet (\u0026lt;0.1g per 100g)\u003cbr\u003eCarbohydrates: 60g per 68g packet (88g per 100g)\u003cbr\u003eFibre: \u0026lt;0.1g per 68g packet (\u0026lt;0.1g per 100g)\u003cbr\u003eSalt: \u0026lt;0.1g per 68g packet (\u0026lt;0.1g per 100g)\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eIngredients\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cb\u003eOriginal\u003c\/b\u003e\u003cbr\u003eSugar, Corn Starch, Water, Citric Acid\u003cbr\u003e\u003cb\u003eMint \u0026amp; Lemon\u003c\/b\u003e\u003cbr\u003eSugar, Corn Starch, Water, Citric Acid, Natural Flavours, Natural Colours\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/t7u-nYfl2do?si=W2LLphli7DoyucLo\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Precision Fuel \u0026 Hydration","offers":[{"title":"Original","offer_id":44504440078544,"sku":"","price":6.69,"currency_code":"AUD","in_stock":false},{"title":"Mint\/Lemon","offer_id":44504440111312,"sku":"","price":6.69,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0508\/2893\/5376\/files\/precision-fuel-hydration-pf-60-chew-521988.webp?v=1743238829"},{"product_id":"precision-fuel-hydration-carb-only-drink-mix","title":"Precision Fuel \u0026 Hydration - Carb Only Drink Mix","description":"\u003ch2\u003ePF\u0026amp;H Carb Only Drink Mix\u003c\/h2\u003e\n\u003cp dir=\"auto\"\u003eDeveloped with pro cycling's Lotto Dstny for the Tour de France, the Carb Only Drink Mix is a more flexible way to get energy on board from your bottles.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eTailor your carb intake to the work required, delivering up to 120g of carb per litre. Then add the right strength\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.runvault.com.au\/products\/precision-fuel-hydration-ph500-ph1000-ph1500?_pos=6\u0026amp;_sid=437f060ba\u0026amp;_ss=r\" title=\"Precision Hydration Tablets\"\u003ePrecision Hydration Tablets\u003c\/a\u003e, or swallow\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.runvault.com.au\/products\/precision-fuel-hydration-ph-500-1000-1500?_pos=3\u0026amp;_sid=437f060ba\u0026amp;_ss=r\" title=\"Electrolyte Capsules\"\u003eElectrolyte Capsules\u003c\/a\u003e, to hit your sodium numbers.\u003c\/p\u003e\n\u003cp\u003eOur range of fuel makes it easy to hit those numbers by telling you how much carbohydrate is in each serving right on the front of the packaging. No complicated nutritional tables to decipher, zero guesswork.\u003c\/p\u003e\n\u003cp\u003eThe Carb Only Drink Mix is easier to take in when you’re breathing hard (as there's no chewing involved!) and it's ideal when you need to keep your hands free. It's also useful if you have a nervous stomach before races and struggle to get solid calories in.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0508\/2893\/5376\/files\/PFH_Carb_Mix.png?v=1743217599\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0508\/2893\/5376\/files\/Informed_We_Test_-_You_Trust.svg?v=1743143302\" alt=\"\" width=\"98\" height=\"123\"\u003e\u003c\/p\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul dir=\"auto\"\u003e\n\u003cli\u003eDelivers up to 120g of carbohydrate per litre\u003c\/li\u003e\n\u003cli\u003eNo electrolytes, so you can mix up high-carb bottles without overdoing the sodium. Use it alongside low-cal Precision Hydration products to hit your sodium numbers\u003c\/li\u003e\n\u003cli\u003eEnables you to increase the carb content of your bottles when you're drinking less fluid in cooler conditions and decrease it when it's hot and you're drinking more fluid\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eNo chewing required (duh!), digests fast and easier to take in when you’re breathing hard\u003c\/li\u003e\n\u003cli\u003e*Actual servings varies from 15-60 servings, depending on how you mix your drinks. Delivers between 7.5 and 30 litres, depending on how you use it.\u003c\/li\u003e\n\u003cli\u003eAn ideal way to get fuel in when you're using a bladder pack because you need your hands free\u003c\/li\u003e\n\u003cli\u003eAlso useful if you suffer with a nervous stomach before races and struggle to get solid calories in\u003c\/li\u003e\n\u003cli\u003e2:1 glucose to fructose ratio to aid carbohydrate uptake\u003c\/li\u003e\n\u003cli\u003eMild, citrus-based \"Original\" flavour to reduce flavour fatigue\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eInformed Sport certified\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eNo artificial ingredients\u003c\/li\u003e\n\u003cli\u003eVegan\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eDirections\u003c\/h3\u003e\n\u003cp\u003eThe Carb Only Drink Mix is designed to be flexible, so you can fuel for the work required. You can mix it up to deliver 30 - 120g of carb per litre, then add our low-cal\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.runvault.com.au\/products\/precision-fuel-hydration-ph500-ph1000-ph1500?_pos=6\u0026amp;_sid=437f060ba\u0026amp;_ss=r\" title=\"Precision Hydration Tablets\"\u003ePrecision Hydration Tablets\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eor swallow \u003ca href=\"https:\/\/www.runvault.com.au\/products\/precision-fuel-hydration-ph-500-1000-1500?_pos=3\u0026amp;_sid=437f060ba\u0026amp;_ss=r\" title=\"Electrolyte Capsules\"\u003eElectrolyte Capsules\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eto hit your sodium numbers.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eTailor your bottles to the conditions and work required using this guide:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMix\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e1 scoop into 500ml\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eof water to deliver\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e15g of carb per 500ml\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e(30g of carb per litre)\u003c\/li\u003e\n\u003cli\u003eMix\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e2 scoops into 500ml\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eof water to deliver\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e30g of carb per 500ml\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e(60g of carb per litre)\u003c\/li\u003e\n\u003cli\u003eMix\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e3 scoops into 500ml\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eof water to deliver\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e45g of carb per 500ml\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e(90g of carb per litre)\u003c\/li\u003e\n\u003cli\u003eMix\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e4 scoops into 500ml\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eof water to deliver\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e60g of carb per 500ml\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e(120g of carb per litre)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eUsing Carb Only Drink Mix enables you to increase the carb content of your bottles when you're drinking less fluid in cooler conditions and decrease it when it's hot and you're drinking more fluid.\u003c\/p\u003e\n\u003cp\u003eFor an ideal mix, fill your bottle to about 1\/3 full with water, add the drink mix and shake vigorously. Then top it up with water, before a final shake.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cspan\u003eStore in a cool, dry place out of reach of young children.\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cspan\u003eThis product is a food supplement \u0026amp; should not be used as a substitute for a varied diet\u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eNutritional Information\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cb id=\"user-content-docs-internal-guid-4af34543-7fff-4465-74ca-2300f0f4f4d3\"\u003e\u003cspan\u003eWhen mixing 1 scoop* into every 500ml water\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eEnergy: 60 Kcal\/ 256 Kj per 500ml (120 Kcal \/ 512 Kj per litre)\u003c\/p\u003e\n\u003cp\u003eCarbohydrates: 15g per 500ml (30g per litre)\u003cbr\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cb id=\"user-content-docs-internal-guid-65428e27-7fff-5c78-9a1c-6fbaa761d9e7\"\u003e\u003cspan\u003eWhen mixing 2 scoops* into every 500ml water\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eEnergy: 120 Kcal\/ 512 Kj per 500ml (240 Kcal \/ 1024 Kj per litre)\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eCarbohydrates: 30g per 500ml (60g per litre)\u003cbr\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cb id=\"user-content-docs-internal-guid-f1fe008b-7fff-1870-1329-3a69da653281\"\u003e\u003cspan\u003eWhen mixing 3 scoops* into every 500ml water\u003c\/span\u003e\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEnergy: 180 Kcal \/ 768 Kj per litre (360 Kcal \/ 1536 Kj per litre) \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCarbohydrates: 45g per 500ml (90g per litre)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhen mixing 4 scoops* into every 500ml water\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEnergy: 240 Kcal \/ 1024 Kj (480 Kcal \/ 2048 Kj per litre) \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCarbohydrates: 60g per 500ml (120g per litre)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e*100g of Drink Mix Powder contains 97g Carbohydrates\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eProtein: \u0026lt;0.01g per 100g\u003cbr\u003eFats: \u0026lt;0.01g per 100g\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003eIngredients\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eMaltodextrin, Fructose, Acidity Regulators (Citric Acid, Ascorbic Acid), Natural Flavours.\u003c\/span\u003e\u003c\/p\u003e","brand":"Precision Fuel \u0026 Hydration","offers":[{"title":"Default Title","offer_id":44504478580944,"sku":"","price":89.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0508\/2893\/5376\/files\/precision-fuel-hydration-carb-only-drink-mix-352704.webp?v=1743238828"},{"product_id":"precision-fuel-hydration-carb-electrolyte-drink-mix","title":"Precision Fuel \u0026 Hydration - Carb \u0026 Electrolyte Drink Mix","description":"\u003ch2\u003ePF\u0026amp;H Carb \u0026amp; Electrolyte Drink Mix\u003c\/h2\u003e\n\u003cp\u003eThe Carb \u0026amp; Electrolyte Drink Mix delivers 60g of carb and 1,000mg of sodium per litre, making it the simplest way to get a decent amount of fuel and electrolytes in from your bottles.\u003c\/p\u003e\n\u003cp\u003eIt's especially useful for high intensity efforts lasting a few hours, where the delivery of a steady stream of rapidly digestible energy is typically a priority, but where it's still important to replace a proportion of your sweat losses.\u003c\/p\u003e\n\u003cp\u003eIf you want to hit higher carb numbers, without increasing your sodium intake, check out our\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.runvault.com.au\/products\/precision-fuel-hydration-carb-only-drink-mix?_pos=6\u0026amp;_sid=68436c773\u0026amp;_ss=r\" title=\"Carb Only Drink Mix\"\u003eCarb Only Drink Mix\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eOur range of fuel makes it easy to hit those numbers by telling you how much carbohydrate is in each serving right on the front of the packaging. No complicated nutritional tables to decipher, zero guesswork.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eThe Carb \u0026amp; Electrolyte Drink Mix is easier to take in when you’re breathing hard (as there's no chewing involved!) and it's ideal when you need to keep your hands free. It's also useful if you have a nervous stomach before races and struggle to get solid calories in.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0508\/2893\/5376\/files\/PFH_Carb_Mix.png?v=1743217599\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0508\/2893\/5376\/files\/Informed_We_Test_-_You_Trust.svg?v=1743143302\" alt=\"\" width=\"98\" height=\"123\"\u003e\u003c\/p\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eDelivers 60g of carbohydrate and 1,000mg of sodium per litre\u003c\/li\u003e\n\u003cli\u003eMixes up into a 6% carbohydrate solution (when mixed as directed)\u003c\/li\u003e\n\u003cli\u003eNo chewing required (duh!), digests fast and easier to take in when you’re breathing hard\u003c\/li\u003e\n\u003cli\u003eUseful during high intensity efforts lasting a few hours, where the delivery of a steady stream of rapidly digestible energy is typically a priority but where it's still important to replace a proportion of your sweat losses\u003c\/li\u003e\n\u003cli\u003eCan also be a useful contributor to your overall fuel and hydration needs during longer efforts\u003c\/li\u003e\n\u003cli\u003eAn ideal way to get fuel in when you're using a bladder pack because you need your hands free\u003c\/li\u003e\n\u003cli\u003eAlso useful if you suffer with a nervous stomach before races and struggle to get solid calories in\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e2:1 glucose to fructose ratio to aid carbohydrate uptake\u003c\/li\u003e\n\u003cli\u003eMild, citrus-based \"Original\" flavour to reduce flavour fatigue\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eInformed Sport certified\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eContains enough drink mix per bag to mix up 7.5 litres\u003c\/li\u003e\n\u003cli\u003eNo artificial ingredients\u003c\/li\u003e\n\u003cli\u003eVegan\u003c\/li\u003e\n\u003cli\u003eOsmolarity = 213 mOsmol\/L (hypotonic)\u003c\/li\u003e\n\u003cli\u003ePH = 5.27\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eDirections\u003c\/h3\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eMix 4 level scoops per litre of water and drink to thirst during exercise.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003ei.e. 2 scoops in a 500ml bottle\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e3 scoops in a 750ml bottle\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e4 scoops in a 1L bottle\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e8 scoops in a 2L bladder\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cspan\u003eStore in a cool, dry place out of reach of young children.\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cspan\u003eThis product is a food supplement \u0026amp; should not be used as a substitute for a varied diet\u003c\/span\u003e\u003c\/i\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eNutritional Information\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhen mixing 2 scoops* into 500ml water\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEnergy: 120 Kcal\/ 512 Kj per 500ml (240 Kcal \/ 1024 Kj per litre) \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCarbohydrates: 30g per 500ml (60g per litre)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eElectrolyte content (per litre, when mixed as directed)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSodium: 1,000mg\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePotassium: 250mg\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCalcium: 48mg\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMagnesium: 24mg\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e*100g Drink Mix Powder contains 88g Carbohydrates\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eProtein: \u0026lt;0.01g per 100g\u003c\/p\u003e\n\u003cp\u003eFats: \u0026lt;0.01g per 100g\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003eIngredients\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eMaltodextrin, Fructose, Mineral Salts (Tri-Sodium Citrate, Potassium Chloride), Acidity Regulators (Citric Acid, Ascorbic Acid), Natural Flavours, Calcium, Magnesium.\u003c\/span\u003e\u003c\/p\u003e","brand":"Precision Fuel \u0026 Hydration","offers":[{"title":"Default Title","offer_id":44504505909456,"sku":"","price":49.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0508\/2893\/5376\/files\/precision-fuel-hydration-carb-electrolyte-drink-mix-350411.webp?v=1743238827"},{"product_id":"precision-fuel-hydration-electrolyte-capsules","title":"Precision Fuel \u0026 Hydration - Electrolyte Capsules","description":"\u003ch2\u003ePF\u0026amp;H - Electrolyte Capsules\u003c\/h2\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eOur blister-packed capsules are ideal when you're relying on water from feed stations at events, if mixing up drinks during your longer activities isn't practical, or if you prefer plain water to even the mildest of sports drinks. They're also useful for topping up the electrolyte content of other drinks. 15 capsules per box, 250mg of sodium per capsule. Swallow with water.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eKey Features\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e15 swallowable capsules in a waterproof blister-pack, making them more convenient when carrying fluids is tricky\u003c\/li\u003e\n\u003cli\u003eEach capsule contains 250mg of sodium, making them stronger than most electrolyte capsules\u003c\/li\u003e\n\u003cli\u003eEnhances the absorption of water during physical exercise\u003c\/li\u003e\n\u003cli\u003eFormulated to aid fluid absorption, whilst being easy on the stomach\u003c\/li\u003e\n\u003cli\u003eIndependently batch tested for a wide range of prohibited substances on the World Anti-Doping Agency (WADA) list\u003c\/li\u003e\n\u003cli\u003eVegan\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg height=\"118\" width=\"94\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0508\/2893\/5376\/files\/Informed_We_Test_-_You_Trust.svg?v=1743143302\"\u003e\u003c\/p\u003e\n\u003ch3\u003eDirections\u003c\/h3\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eSwallow 1-3 capsules for every ~500ml of water you consume during sweaty exercise lasting more than about 90 minutes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cspan\u003eStore in a cool, dry place out of reach of young children.\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cspan\u003eThis product is a food supplement \u0026amp; should not be used as a substitute for a varied diet\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eNutritional Information\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eEach capsule contains:\u003c\/p\u003e\n\u003cp\u003eSodium: 250mg\u003c\/p\u003e\n\u003cp\u003ePotassium: 125mg\u003c\/p\u003e\n\u003cp\u003eMagnesium: 11mg\u003c\/p\u003e\n\u003cp\u003eCalcium: 9mg\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eTri-Sodium Citrate, Sodium Chloride, Potassium Chloride, Tri-Potassium Citrate.\u003c\/p\u003e\n\u003cp\u003eCapsule Shell: Hydroxypropyl Methylcellulose (Vege cap), Calcium Citrate, Magnesium Oxide, Magnesium Citrate, Magnesium Stearate.\u003c\/p\u003e","brand":"Precision Fuel \u0026 Hydration","offers":[{"title":"Default Title","offer_id":44504633737424,"sku":"","price":14.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0508\/2893\/5376\/files\/precision-fuel-hydration-electrolyte-capsules-547554.webp?v=1743238826"},{"product_id":"precision-fuel-hydration-pf-300-flow-gel","title":"Precision Fuel \u0026 Hydration - PF 300 Flow Gel","description":"\u003cdiv class=\"css-vurnku\"\u003e\n\u003cdiv class=\"feature css-dyqodc\"\u003e\n\u003ch2\u003ePF 300 Flow Gel\u003c\/h2\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eCarrying enough fuel for big efforts used to be tricky. Not anymore. Get 300g of carb from one bottle or flask. We re-engineered our popular gel to flow more easily, without adding water. No faff, no mess, less wastage.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0508\/2893\/5376\/files\/PFHGel30RunVault.png?v=1743159268\" alt=\"\"\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/v6hdqrvEQJ8?si=hM-rCkHNLuefKFeM\" title=\"YouTube video player\"\u003e\u003c\/iframe\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0508\/2893\/5376\/files\/Informed_We_Test_-_You_Trust.svg?v=1743143302\" alt=\"\" width=\"73\" height=\"91\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eThe PF 300 Flow Gel is formulated with a 2:1 glucose to fructose ratio to aid carbohydrate uptake. If you're someone who hasn't gotten on well with gels previously, give ours a try, we'll eat a flip-flop if you're not pleasantly surprised!\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eKey Features\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eContains 300g of carbohydrate per resealable pouch (10+ standard single-serve gels!)\u003c\/li\u003e\n\u003cli\u003eOur popular gel, re-engineered to flow more easily, without adding water. No faff, no mess, less wastage\u003c\/li\u003e\n\u003cli\u003eDesigned to comfortably fit a 16oz bottle or flask. Use with our Flow Bottle or Flow Flask to easily track how much fuel you're taking in\u003c\/li\u003e\n\u003cli\u003e2:1 glucose to fructose ratio to aid carbohydrate uptake\u003c\/li\u003e\n\u003cli\u003eDoesn't contain electrolytes. Use alongside our\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.precisionhydration.com\/products\/#hydration\" rel=\"nofollow\" style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003ePrecision Hydration range\u003c\/a\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e to hit your sodium\/fluid numbers\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eDoesn't contain caffeine. Use alongside our\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.precisionhydration.com\/products\/pf-30-caffeine-gel\/\" rel=\"nofollow\" style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003ePF 30 Caffeine Gel\u003c\/a\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e \u003c\/span\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003ewhen you need an extra boost\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eInformed Sport certified\u003c\/li\u003e\n\u003cli\u003eMild, neutral \"Original\" flavour to reduce flavour fatigue\u003c\/li\u003e\n\u003cli\u003eNo artificial ingredients\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eDirections\u003c\/h3\u003e\n\u003cp\u003eThe PF 300 Flow Gel enables you to easily decant 300g of carb into a single bottle or flask. That's equivalent to 10 x\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.runvault.com.au\/products\/precision-fuel-hydration-gel-30?_pos=1\u0026amp;_psq=precision\u0026amp;_ss=e\u0026amp;_v=1.0\" title=\"PF30\"\u003ePF 30 Gels\u003c\/a\u003e, or a little over 3 x\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.runvault.com.au\/products\/precision-fuel-hydration-gel-90?_pos=1\u0026amp;_psq=precision+90\u0026amp;_ss=e\u0026amp;_v=1.0\u0026amp;variant=44503714627792\" title=\"PF90 Gel\"\u003ePF 90 Gels\u003c\/a\u003e\u003ca href=\"https:\/\/www.precisionhydration.com\/products\/pf-90-gel\/\" rel=\"nofollow\"\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eIt's been developed to flow more freely than our standard gel, so there's no need to add any water. Simply decant it into your bottle and sip on it as required to hit your numbers.\u003c\/p\u003e\n\u003cp\u003eFlow Gel works best with a Flow Bottle or Flow Flask. Use the graduated scale on the side to easily track how much fuel you're taking in. We tested hundreds of bottles and flasks to find the one with the best flow.\u003c\/p\u003e\n\u003cp\u003eTop tip: rinse your bottle or flask with water BEFORE filling with gel for optimal flow.\u003c\/p\u003e\n\u003ch3\u003eNutritional Information\u003c\/h3\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eEnergy: 1200 kcal \/ 5024 kJ per 510g gel (236 kcal \/ 987 kJ per 100g)\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eProtein: \u0026lt;0.1g per 510g gel \u0026lt;0.1g per 100g)\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eFats: \u0026lt;0.1g per 510g gel (\u0026lt;0.1g per 100g)\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eCarbohydrates: 300g per 510g gel (59g per 100g)\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eIngredients\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eMaltodextrin, Water, Fructose, Pectin, Acidity Regulator (Citric Acid), Preservatives (Potassium Sorbate, Calcium Lactate).*\u003c\/p\u003e\n\u003cp\u003e*\u003cem\u003eExactly the same ingredients as our standard gel, just re-engineered to achieve a better flow\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cspan\u003eStore in a cool, dry place out of reach of young children.\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cspan\u003eThis product is a food supplement \u0026amp; should not be used as a substitute for a varied diet.\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003ch3\u003eDietary Information\u003c\/h3\u003e\n\u003cdiv class=\"css-vurnku\"\u003e\n\u003cspan class=\"css-1lohbqv\"\u003eVegan\u003c\/span\u003e\u003cspan class=\"css-hrn2ln\"\u003e\u003cspan\u003e \u003c\/span\u003e- Suitable for vegans, but not independently certified as such\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"css-vurnku\"\u003e\n\u003cspan class=\"css-1lohbqv\"\u003eVegetarian\u003c\/span\u003e\u003cspan class=\"css-hrn2ln\"\u003e\u003cspan\u003e \u003c\/span\u003e- Suitable for vegetarians, but not independently certified as such\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"css-vurnku\"\u003e\n\u003cspan class=\"css-1lohbqv\"\u003eGluten Free\u003c\/span\u003e\u003cspan class=\"css-hrn2ln\"\u003e\u003cspan\u003e \u003c\/span\u003e- Gluten free, but not independently certified as such\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"css-vurnku\"\u003e\n\u003cspan class=\"css-1lohbqv\"\u003eDairy Free\u003c\/span\u003e\u003cspan class=\"css-hrn2ln\"\u003e\u003cspan\u003e \u003c\/span\u003e- Dairy free, but not independently certified as such\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"css-vurnku\"\u003e\n\u003cspan class=\"css-1lohbqv\"\u003eCelery Free\u003c\/span\u003e\u003cspan class=\"css-hrn2ln\"\u003e\u003cspan\u003e \u003c\/span\u003e- Celery free, but not independently certified as such\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"css-vurnku\"\u003e\n\u003cspan class=\"css-1lohbqv\"\u003eCrustacean Free\u003c\/span\u003e\u003cspan class=\"css-hrn2ln\"\u003e\u003cspan\u003e \u003c\/span\u003e- Crustacean free, but not independently certified as such\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"css-vurnku\"\u003e\n\u003cspan class=\"css-1lohbqv\"\u003eEgg Free\u003c\/span\u003e\u003cspan class=\"css-hrn2ln\"\u003e\u003cspan\u003e \u003c\/span\u003e- Egg free, but not independently certified as such\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"css-vurnku\"\u003e\n\u003cspan class=\"css-1lohbqv\"\u003eFish Free\u003c\/span\u003e\u003cspan class=\"css-hrn2ln\"\u003e\u003cspan\u003e \u003c\/span\u003e- Fish free, but not independently certified as such\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"css-vurnku\"\u003e\n\u003cspan class=\"css-1lohbqv\"\u003eLupin Free\u003c\/span\u003e\u003cspan class=\"css-hrn2ln\"\u003e\u003cspan\u003e \u003c\/span\u003e- Lupin free, but not independently certified as such\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"css-vurnku\"\u003e\n\u003cspan class=\"css-1lohbqv\"\u003eMollusc Free\u003c\/span\u003e\u003cspan class=\"css-hrn2ln\"\u003e\u003cspan\u003e \u003c\/span\u003e- Mollusc free, but not independently certified as such\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"css-vurnku\"\u003e\n\u003cspan class=\"css-1lohbqv\"\u003eMustard Free\u003c\/span\u003e\u003cspan class=\"css-hrn2ln\"\u003e\u003cspan\u003e \u003c\/span\u003e- Mustard free, but not independently certified as such\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"css-vurnku\"\u003e\n\u003cspan class=\"css-1lohbqv\"\u003ePeanut Free\u003c\/span\u003e\u003cspan class=\"css-hrn2ln\"\u003e\u003cspan\u003e \u003c\/span\u003e- Peanut free, but not independently certified as such\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"css-vurnku\"\u003e\n\u003cspan class=\"css-1lohbqv\"\u003eSesame Free\u003c\/span\u003e\u003cspan class=\"css-hrn2ln\"\u003e\u003cspan\u003e \u003c\/span\u003e- Sesame free, but not independently certified as such\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"css-vurnku\"\u003e\n\u003cspan class=\"css-1lohbqv\"\u003eSoybean Free\u003c\/span\u003e\u003cspan class=\"css-hrn2ln\"\u003e\u003cspan\u003e \u003c\/span\u003e- Soybean free, but not independently certified as such\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"css-vurnku\"\u003e\n\u003cspan class=\"css-1lohbqv\"\u003eSulphite Free\u003c\/span\u003e\u003cspan class=\"css-hrn2ln\"\u003e\u003cspan\u003e \u003c\/span\u003e- Sulphite free, but not independently certified as such\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"css-vurnku\"\u003e\n\u003cspan class=\"css-1lohbqv\"\u003eTree Nut Free\u003c\/span\u003e\u003cspan class=\"css-hrn2ln\"\u003e\u003cspan\u003e \u003c\/span\u003e- Tree nut free, but not independently certified as such\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"css-vurnku\"\u003e\n\u003cspan class=\"css-1lohbqv\"\u003eWheat Free\u003c\/span\u003e\u003cspan class=\"css-hrn2ln\"\u003e\u003cspan\u003e \u003c\/span\u003e- Wheat free, but not independently certified as such\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Precision Fuel \u0026 Hydration","offers":[{"title":"PF 300 Flow Gel \/ Single Gel","offer_id":44597043921104,"sku":null,"price":32.99,"currency_code":"AUD","in_stock":true},{"title":"PF 300 Flow Gel \/ 5 Pouches (save 2%)","offer_id":44597043953872,"sku":null,"price":161.65,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0508\/2893\/5376\/files\/precision-fuel-hydration-pf-300-flow-gel-389338.webp?v=1748969990"},{"product_id":"precision-fuel-amp-hydration-flow-flask-bottles","title":"Precision Fuel \u0026amp; Hydration Flow Flask \u0026 Bottles","description":"\u003ch2\u003ePrecision Fuel \u0026amp; Hydration Flow Bottles\u003c\/h2\u003e\n\n\u003cp\u003eThe Precision Fuel \u0026amp; Hydration Flow Bottles are designed to make race day fuelling simple, clean and easy to measure.\u003c\/p\u003e\n\n\u003cp\u003eBuilt for use with PF\u0026amp;H Flow Gel, these bottles and flasks help you track your carbohydrate intake on the move, so you can hit your numbers without ripping open gels, making a mess or second guessing your fuelling plan.\u003c\/p\u003e\n\n\u003ch3\u003eWhy we like it\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eDesigned specifically for Precision Fuel \u0026amp; Hydration Flow Gel\u003c\/li\u003e\n  \u003cli\u003eMakes it easier to track carb intake during training and racing\u003c\/li\u003e\n  \u003cli\u003eCleaner and simpler than carrying multiple individual gels\u003c\/li\u003e\n  \u003cli\u003eGreat for long runs, trail races, triathlon, ultra events and race day setups\u003c\/li\u003e\n  \u003cli\u003eAvailable in different bottle and flask options to suit your session or event\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eProduct options\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFlow Flask 120:\u003c\/strong\u003e Holds 120g of carbohydrate, ideal for shorter events and training sessions.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFlow Flask 300:\u003c\/strong\u003e Holds a full pouch of Flow Gel, giving you 300g of carbohydrate in one soft flask.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFlow Bottle 300:\u003c\/strong\u003e Holds a full pouch of Flow Gel, giving you 300g of carbohydrate in one bottle.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eBest for\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eRunners wanting a cleaner race day fuelling setup\u003c\/li\u003e\n  \u003cli\u003eTrail and ultra runners managing higher carb targets\u003c\/li\u003e\n  \u003cli\u003eTriathletes and cyclists needing easy access to liquid fuel\u003c\/li\u003e\n  \u003cli\u003eAnyone using PF\u0026amp;H Flow Gel and wanting to measure intake more accurately\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eRun Vault tip\u003c\/h3\u003e\n\u003cp\u003eUse your Flow Bottle or Flask during key long runs before race day. Practise how much you need per hour, how often you sip, and how it sits in your vest, belt or bike setup. Fuelling should feel automatic by the time you hit the start line.\u003c\/p\u003e\n\n\u003ch3\u003eSpecs\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eDesigned for PF\u0026amp;H Flow Gel\u003c\/li\u003e\n  \u003cli\u003e120g or 300g carbohydrate capacity depending on option\u003c\/li\u003e\n  \u003cli\u003eBuilt to help reduce mess and wastage\u003c\/li\u003e\n  \u003cli\u003eSuitable for training and racing\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Precision Fuel \u0026 Hydration","offers":[{"title":"Flow Flask 120","offer_id":45013047214288,"sku":null,"price":12.95,"currency_code":"AUD","in_stock":true},{"title":"Flow Flask 300","offer_id":45013047247056,"sku":null,"price":15.95,"currency_code":"AUD","in_stock":true},{"title":"Flow Bottle 300","offer_id":45013047279824,"sku":null,"price":13.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0508\/2893\/5376\/files\/precision-fuel-amp-hydration-flow-flask-bottles-6246438.webp?v=1778612051"}],"url":"https:\/\/www.runvault.com.au\/collections\/precision-fuel.oembed","provider":"Run Vault","version":"1.0","type":"link"}