{"product_id":"precision-fuel-amp-hydration-flow-flask-bottles","title":"Precision Fuel \u0026amp; Hydration Flow Flask \u0026 Bottles","description":"\u003ch2\u003ePrecision Fuel \u0026amp; Hydration Flow Bottles\u003c\/h2\u003e\n\n\u003cp\u003eThe Precision Fuel \u0026amp; Hydration Flow Bottles are designed to make race day fuelling simple, clean and easy to measure.\u003c\/p\u003e\n\n\u003cp\u003eBuilt for use with PF\u0026amp;H Flow Gel, these bottles and flasks help you track your carbohydrate intake on the move, so you can hit your numbers without ripping open gels, making a mess or second guessing your fuelling plan.\u003c\/p\u003e\n\n\u003ch3\u003eWhy we like it\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eDesigned specifically for Precision Fuel \u0026amp; Hydration Flow Gel\u003c\/li\u003e\n  \u003cli\u003eMakes it easier to track carb intake during training and racing\u003c\/li\u003e\n  \u003cli\u003eCleaner and simpler than carrying multiple individual gels\u003c\/li\u003e\n  \u003cli\u003eGreat for long runs, trail races, triathlon, ultra events and race day setups\u003c\/li\u003e\n  \u003cli\u003eAvailable in different bottle and flask options to suit your session or event\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eProduct options\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFlow Flask 120:\u003c\/strong\u003e Holds 120g of carbohydrate, ideal for shorter events and training sessions.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFlow Flask 300:\u003c\/strong\u003e Holds a full pouch of Flow Gel, giving you 300g of carbohydrate in one soft flask.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFlow Bottle 300:\u003c\/strong\u003e Holds a full pouch of Flow Gel, giving you 300g of carbohydrate in one bottle.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eBest for\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eRunners wanting a cleaner race day fuelling setup\u003c\/li\u003e\n  \u003cli\u003eTrail and ultra runners managing higher carb targets\u003c\/li\u003e\n  \u003cli\u003eTriathletes and cyclists needing easy access to liquid fuel\u003c\/li\u003e\n  \u003cli\u003eAnyone using PF\u0026amp;H Flow Gel and wanting to measure intake more accurately\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eRun Vault tip\u003c\/h3\u003e\n\u003cp\u003eUse your Flow Bottle or Flask during key long runs before race day. Practise how much you need per hour, how often you sip, and how it sits in your vest, belt or bike setup. Fuelling should feel automatic by the time you hit the start line.\u003c\/p\u003e\n\n\u003ch3\u003eSpecs\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eDesigned for PF\u0026amp;H Flow Gel\u003c\/li\u003e\n  \u003cli\u003e120g or 300g carbohydrate capacity depending on option\u003c\/li\u003e\n  \u003cli\u003eBuilt to help reduce mess and wastage\u003c\/li\u003e\n  \u003cli\u003eSuitable for training and racing\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Precision Fuel \u0026 Hydration","offers":[{"title":"Flow Flask 120","offer_id":45013047214288,"sku":null,"price":12.95,"currency_code":"AUD","in_stock":true},{"title":"Flow Flask 300","offer_id":45013047247056,"sku":null,"price":15.95,"currency_code":"AUD","in_stock":true},{"title":"Flow Bottle 300","offer_id":45013047279824,"sku":null,"price":13.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0508\/2893\/5376\/files\/precision-fuel-amp-hydration-flow-flask-bottles-6246438.webp?v=1778612051","url":"https:\/\/www.runvault.com.au\/products\/precision-fuel-amp-hydration-flow-flask-bottles","provider":"Run Vault","version":"1.0","type":"link"}