{"product_id":"puma-fast-r3","title":"Puma FAST-R Nitro Elite 3 Men's Light Lavender\/Ultra Red","description":"\u003ch1\u003ePuma FAST-R NITRO™ Elite 3\u003c\/h1\u003e\n\u003cp\u003eThe \u003cstrong\u003ePuma Fast-R NITRO™ Elite 3\u003c\/strong\u003e is Puma’s premier race-day running shoe, engineered to maximise running efficiency through advanced cushioning, propulsion and lightweight construction. Designed for competitive racing from 5K through to the marathon, it combines cutting-edge materials and an aggressive geometry to create one of the most performance-focused shoes in Puma’s lineup.\u003c\/p\u003e\n\u003cp\u003eAt the core of the shoe is a full-length \u003cstrong\u003eNITROFOAM™ Elite midsole\u003c\/strong\u003e, delivering exceptional energy return in an ultra-lightweight package. The midsole works in conjunction with Puma’s integrated \u003cstrong\u003ePWRPLATE carbon fibre plate\u003c\/strong\u003e, helping to increase propulsion and maintain forward momentum throughout the gait cycle. An aggressive rocker geometry further enhances efficiency by promoting smooth transitions and rapid toe-offs.\u003c\/p\u003e\n\u003cp\u003eThe lightweight ULTRAWEAVE upper is designed to minimise weight while maintaining secure lockdown and breathability. Underfoot, Puma’s trusted \u003cstrong\u003ePUMAGRIP outsole\u003c\/strong\u003e provides traction across a variety of road conditions, allowing runners to confidently maintain pace in both dry and wet conditions. The result is a highly responsive racing shoe built for athletes seeking maximum speed and efficiency on race day.\u003c\/p\u003e\n\u003cp\u003eIdeal for runners seeking a lightweight carbon-plated super shoe for racing and high-performance workouts.\u003c\/p\u003e\n\u003ch2\u003eWhy You Will Love It\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eNITROFOAM™ Elite midsole delivers lightweight cushioning and exceptional energy return\u003c\/li\u003e\n\u003cli\u003eFull-length PWRPLATE carbon fibre plate enhances propulsion and efficiency\u003c\/li\u003e\n\u003cli\u003eAggressive rocker geometry promotes smooth transitions and fast toe-offs\u003c\/li\u003e\n\u003cli\u003eULTRAWEAVE upper provides lightweight breathability and secure lockdown\u003c\/li\u003e\n\u003cli\u003ePUMAGRIP outsole delivers reliable traction on road surfaces\u003c\/li\u003e\n\u003cli\u003eDesigned for racing and high-speed performance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eTechnical Specifications\u003c\/h2\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eRunner profile\u003c\/td\u003e\n\u003ctd\u003eRunners seeking a high-performance race-day shoe\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSupport\u003c\/td\u003e\n\u003ctd\u003eNeutral\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMidsole\u003c\/td\u003e\n\u003ctd\u003eNITROFOAM™ Elite\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePlate\u003c\/td\u003e\n\u003ctd\u003eFull-length PWRPLATE carbon fibre plate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eUpper\u003c\/td\u003e\n\u003ctd\u003eULTRAWEAVE\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOutsole\u003c\/td\u003e\n\u003ctd\u003ePUMAGRIP\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eStack height\u003c\/td\u003e\n\u003ctd\u003e40mm heel \/ 32mm forefoot\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHeel to toe drop\u003c\/td\u003e\n\u003ctd\u003e8mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight\u003c\/td\u003e\n\u003ctd\u003e170g (Men’s US9)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBest for\u003c\/td\u003e\n\u003ctd\u003eRacing, tempo runs, fast workouts, 5K to marathon\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003eStaff Picks\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eJamie recommends\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Fast-R NITRO™ Elite 3 is built for runners chasing maximum efficiency on race day. Its combination of NITROFOAM™ Elite cushioning, carbon propulsion and lightweight construction makes it a compelling option for everything from shorter road races through to the marathon.\u003c\/p\u003e","brand":"Puma","offers":[{"title":"Light Lavender\/Ultra Red \/ 9.5","offer_id":45027997384912,"sku":null,"price":380.0,"currency_code":"AUD","in_stock":true},{"title":"Light Lavender\/Ultra Red \/ 10.5","offer_id":45027997450448,"sku":null,"price":380.0,"currency_code":"AUD","in_stock":false},{"title":"Light Lavender\/Ultra Red \/ 11","offer_id":45027997483216,"sku":null,"price":380.0,"currency_code":"AUD","in_stock":true},{"title":"Light Lavender\/Ultra Red \/ 11.5","offer_id":45027997515984,"sku":null,"price":380.0,"currency_code":"AUD","in_stock":true},{"title":"Light Lavender\/Ultra Red \/ 12","offer_id":45027997548752,"sku":null,"price":380.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0508\/2893\/5376\/files\/puma-fast-r-nitro-elite-3-mens-light-lavenderultra-red-9143760.png?v=1781180591","url":"https:\/\/www.runvault.com.au\/products\/puma-fast-r3","provider":"Run Vault","version":"1.0","type":"link"}