The Mizuno Wave Rebellion Flash 3 is built for runners chasing speed without sacrificing comfort. This lightweight, responsive shoe features a dual-layer midsole with Mizuno ENERZY NXT and ENERZY XP foams for exceptional energy return. A glass fibre reinforced Wave Plate adds propulsion with every stride, helping you maintain pace over tempo sessions, interval work, and race day distances. The engineered upper offers breathability and a locked-in fit, so you can focus on the run ahead.
Technology: Dual-layer Mizuno ENERZY NXT and ENERZY XP midsole
Support: Neutral
Upper: Engineered mesh for breathability and structure
Midsole: Glass fibre reinforced Wave Plate for propulsion
Outsole: G3 outsole for lightweight grip and traction
Drop: 8 mm
Weight: Approx. 240 g (Men’s US9)
Use: Tempo training, intervals, race day
Colour: Varies by release
The Wave Rebellion Flash 3 is all about speed you can feel. The combination of energetic cushioning and a snappy Wave Plate delivers a ride that makes hard efforts feel easier. It is a shoe you will reach for when you want to run fast and smooth.
We aim to have your order picked, packed and shipped the same day when ordering before 2pm - orders after 2pm will ship the next business day.
All orders are shipped via Australia Post in Australia Post Satchels made from 80% recycled plastic.
We offer free shipping Australia wide on all orders over $99.
For purchases under $99 we offer flat rate shipping of $10.00 for standard delivery (2-4 days metro areas) & $15.00 express delivery (1-2 days metro areas).
Regional areas will take 2-5 days longer.
You can check Australia Posts estimated delivery times here: https://auspost.com.au/service-updates/domestic-delivery-times
Shipping to New Zealand is available at a flat rate of AUD20 converted to NZD at the current exchange rate on the day. All orders will be shipped via Australia Post standard international shipping which generally takes between 3-7 days.
Shipments sent to New Zealand are sold exclusive of GST and may be subject to import duties and taxes, which are levied once a shipment reaches your country.
It is the responsibility of the customer to investigate the local customs costs prior to purchasing. Run Vault is not responsible for import duties and taxes.
Packages which are returned to us as a result of the recipient's failure to pay import duties and/or taxes are not eligible for a refund.