Mizuno Wave Rider 30 Women's WIDE 1D
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Mizuno Wave Rider 30
The Mizuno Wave Rider 30 represents one of the biggest evolutions in the history of Mizuno's iconic daily trainer. Designed to provide a softer, smoother and more protective ride, it combines a completely redesigned dual-layer midsole with Mizuno's signature Wave Plate to deliver reliable cushioning, inherent stability and effortless transitions for every run.
At the heart of the shoe is a dual-layer MIZUNO ENERZY NXT midsole, featuring a softer top layer for enhanced comfort and a firmer bottom layer for stability and durability. Working alongside the updated full-length Mizuno Wave Plate, the midsole delivers excellent shock absorption while guiding the foot through a smooth heel-to-toe transition. The increased stack height and lower 8mm drop give the Wave Rider 30 a more modern, cushioned ride without sacrificing the consistent feel that has made the series a favourite among runners.
The engineered mesh upper has been refined to improve breathability and provide a secure, comfortable fit, while the durable X10 carbon rubber outsole delivers dependable grip and excellent longevity. Whether you're building weekly mileage, heading out for a long run or simply looking for a reliable everyday trainer, the Wave Rider 30 is built to handle it all.
Ideal for runners seeking a dependable daily trainer that blends cushioning, stability and durability in one versatile package.
Why You Will Love It
- Dual-layer MIZUNO ENERZY NXT delivers a softer, more energetic ride
- Full-length Wave Plate provides inherent stability and smoother transitions
- Higher stack height offers greater comfort and protection on longer runs
- Updated engineered mesh upper improves breathability and fit
- X10 carbon rubber outsole delivers outstanding durability and traction
- Versatile ride suited to everything from easy runs to high weekly mileage
Technical Specifications
| Runner profile | Runners seeking a reliable, cushioned daily trainer with inherent stability |
| Category | Daily trainer |
| Support | Neutral |
| Cushioning | High |
| Midsole | Dual-layer MIZUNO ENERZY NXT |
| Plate | Full-length Mizuno Wave Plate |
| Upper | Engineered mesh |
| Outsole | X10 carbon rubber |
| Stack height | 42.5mm heel / 34.5mm forefoot |
| Heel to toe drop | 8mm |
| Weight | Approximately 230g (Women's US8) |
| Best for | Daily training, long runs, recovery runs and high mileage |
Staff Picks
Macca recommends
The Wave Rider 30 is the biggest update this series has seen in years. It feels noticeably softer underfoot thanks to the new dual-layer ENERZY NXT midsole, while the full-length Wave Plate keeps the ride stable and controlled without feeling overly firm. If you want one shoe that can comfortably handle the majority of your weekly training, this is an excellent option.
We aim to have your order picked, packed and shipped the same day when ordering before 2pm - orders after 2pm will ship the next business day.
All orders are shipped via Australia Post in Australia Post Satchels made from 80% recycled plastic.
We offer free shipping Australia wide on all orders over $99.
For purchases under $99 we offer flat rate shipping of $10.00 for standard delivery (2-4 days metro areas) & $15.00 express delivery (1-2 days metro areas).
Regional areas will take 2-5 days longer.
You can check Australia Posts estimated delivery times here: https://auspost.com.au/service-updates/domestic-delivery-times
INTERNATIONAL SHIPPING
Shipping to New Zealand is available at a flat rate of AUD20 converted to NZD at the current exchange rate on the day. All orders will be shipped via Australia Post standard international shipping which generally takes between 3-7 days.
Shipments sent to New Zealand are sold exclusive of GST and may be subject to import duties and taxes, which are levied once a shipment reaches your country.
It is the responsibility of the customer to investigate the local customs costs prior to purchasing. Run Vault is not responsible for import duties and taxes.
Packages which are returned to us as a result of the recipient's failure to pay import duties and/or taxes are not eligible for a refund.